August 10, 2011
The Best Home Workout – Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Filed under Body Building by on Aug 10th, 2011. Comment. 
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Comments on The Best Home Workout – Exercise Routine
dose this even work ?
WOW…this workout is great!!
Thanks for uploading this great video.
I so needed this……yay….I’m gonna take you guys up!!!
CHECK OUT MY WORK OUT!
Her butt is sexy
Thank you for explaining everything so thoroughly. I love how you break down things into “harder” and “easier” as well. … Also, since having a kid, I find your method of spreading out the abdominal exercises through the workout to be more effective for me. … I’ve only done this set of exercises twice this week, & my hubby & I already noticing differences in my body. … Thank you SO much for your help!
i bet they had some sex afterwards?
wtf! thats hard!
Im gonna try this
Omg this really works I can see results on my legs…oh yea!! :•)
Good Video, this is perfect for my gf.
i love these workouts…so far i have lost inches ad all bc of this
Love love love this video!
just did this workout in the morning-and seriously, it kicked my butt! I was way slower than the girl demonstrating (she made it seems so easy!) and by the usual 15th rep i was pretty tired. Still a great video, and the workout exercises work! I would totally recommend this to anyone wanting to shed some weight and build muscle.
2:53 thats all i have to say
@330Leslie if it wasn’t hard, it wouldn’t be worth it
I love this! Much like yoga, i feel it working out a variety of muscle zones. Thanks for uploading.
By far destorm has the best work out vids I love them thank you so much your awesome
Very helpful, thank you!
holy moly! im so tired. i just did most of these excersises along with some from another vid, and i feel pretty good! thanks so much destorm and kelly!
I can’t do the side one no matter how hard I try, it is funny to watch me try though
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this is exactly what i’m looking for ! glad i found it ! and planks..there no joke lol . appreciate the vid !
isnt hthis guy a singer aswell?