1-Boot Camp Weight Loss-Home Cardio Workout for Women & Men

Upper-Lower Body Weight Workout Routine Helps Burn Fat, Gain-Build Muscle, & Get A Flat Stomach. Weight Loss-Boot Camp-Body Fat. If you would like to do this workout please follow these instructions 1. Watch this full video 2. Go to www.fitnessbody4life.org to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise. 3. Watch the video walk-throughs for each exercise to insure you’re doing them with proper technique. 4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter) Click the link too find out how you can help support your fitness body 4 life community www.fitnessbody4life.org My Links: Website: www.FitnessBody4Life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Music Links: Andrew V: www.myspace.com BoonDoc: www.booniemayfield.com Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any

Be Sociable, Share!


  1. GamesPlayer1 says:

    like the quick intro !

  2. FitnessBody4L says:

    yeah imma keep it short and keep all the talking to after the video is over lol

  3. MrScarface199990 says:

    Hey buddy, good video.
    Do you know a good exercise to train the latissimus muscle?

  4. great video

  5. FitnessBody4L says:

    @msowefy thanks

  6. FitnessBody4L says:

    @MrScarface199990 yes there are a lot i will be posting up back workout videos soon

  7. MrScarface199990 says:

    @MrScarface199990 okay thx man

  8. I was trying to find your first video.
    What state you from ?

  9. FitnessBody4L says:

    @2mariebl i just moved from VA to GA

Speak Your Mind


Welcome *

Register Login