Total Body workout for women : Calorie and Fat burning exercises for women The Total Gym in a Bag workout provides a fast and easy full body workout in just 10-15 minutes. Working your upper body. arms, shoulders, back, obliques, abs all while working your lower body, lower abs, thighs, ham strings, hips, butt. Burn calories , lose weight and inches with a quick workout and the equipment can be taken anywhere .

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  1. myskyy08 says:

    I got something like that on my door. Im start back using it asap. I couldnt before cause I pulled a musle. Ouch lol

  2. possetraxx says:

    you are really in grate shape .thanks its very inspiring….

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