10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit

@stayc96 So happy you enjoyed it! Will do!

nice hopefully ill be able to take it it out, its really annoying ^^

@clouduos You can do it!

@KozakSportsPerform thanks, btw I’m 77k weight but with belly, I’m doing everyday 20min running, 20 min stepping, then some weight left up , and last half hour mixed belly work out, i sarted last week, I’m doing right ? ill add yours to the list as well.

thanks

@clouduos You’re exercise routine looks good. Try HASfit’s weight lifting workouts too. Go to HASfit. com and follow the Get Lean Fast Meal Plan to lose weight. It is FREE!

@KozakSportsPerform will do so thanks^^

Great video but where are the other 2 videos????

@HouseOfOurLord Thank you, they are on the way! We are making part 2 tomorrow

im 15 should i not be lifting weights? i really like your workouts but you need dumbbells for them

does this work? i really need to loose belly fat!

@L3G4CYPrODiGyZz Hey, Sorry it took so long to get back with you! You can definitely lift weights at 15, just don’t lift SUPER heavy. This workout and most of the workouts at HASfit .com would be perfect for you. A pair of dumbbells would be nice, but you don’t have to have them. Grab two cans of food from your kitchen that are the same weight (preferably same food in each) and use them for the workout.

You can do it!

Coach Kozak
“LIKE” us @ Facebook .com/hasfitness for the motivation!

@Guntherlastname YES! You need to things to lose belly fat, 1. Exercise and 2. Proper Nutrition. Go to HASfit .com for 100’s of FREE workout videos and download the free HASfit Guide to Losing Fat while your there.

We have you covered! You can do it!

Coach Kozak
“LIKE” @ Facebook .com/hasfitness for the best workout motivation!

THANK YOU SO MUCH. GREAT WORKOUT!! GOOD WAY TO MIX IT UP WITH MY OTHER WORKOUTS..

@cjoviac I’m so happy you enjoyed it! If you like the class workouts you should also try out “10 Minute Ultimate Cardio” , “Cardio Kickboxing” , or “6 Pack Abs in Six Minutes” videos. Also try out HASfit .com for 100’s more. Let me know if you have any questions!

Coach Kozak
“LIKE” us @ Facebook .com/ hasfitness for the best workout motivation!

Good Video , thanks ,, feeling little out of breath now so i guess thats a success.

@BlueishPig @BlueishPig I’m happy you enjoyed it! … yes that does sound like a success, keep up the great work!

Coach Kozak
“LIKE” us at facebook .com/hasfitness for the best workout motivation!

good vid

@jossma18 Thanks for your support!

why do i feel hungry after a workout should i eat afterwards what should i do?

@PlumpLady718 Yes! You should eat with 30-60 minutes after a workout. Your body just used a bunch of fuel (food) to get through the workout and it is your job to replenish it. It is up to you what foods you give your body though. Check out the free Guide To Losing Fat at HASfit .com to see what foods you should be eating.

Coach Kozak
“LIKE” us @ Facebook .com/hasfitness for the best weight loss motivation!

Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I’m not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I’ve heard several unbelivable things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me

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wow!!! this is SOOOOO EFFECTIVE!!!!!. thankz. for.. shearing..

hi. should i do the exercises in the same sequence? or can i switch them up? when i do two in a row for arms its tough on me, but if i do legs, arms, legs, arms it works out pretty well.